See solutions to dealing with “Temper Tantrum” if your child is having a big fit.
The key to helping our children through these ‘melt downs’ is to use empathy in order to swiftly channel their emotions up and out of their distress.
Here is a sample of some of our easy and effective tools for solving this issue
This works really well:
EMPATHY AND VALIDATION:
- Let your child know that you care through an empathic statement such as “Oh I can see you are upset… that must have hurt.”.
- Adding “Would you like to talk about it? I’m hear to listen!” is a good opener to an empathic conversation, particularly as it doesn’t force a child to talk before s/he is ready to.
Here is another suggestion:
ACTIVE AND REFLECTIVE LISTENING:
- If your child does open up and start talking, repeat back what he or she says, or reflect on it with understanding in your voice: for example “It sounds like what she did to you felt very hurtful.”
These are just a few examples of our Best of Parenting Tools. You can find more ideas and solutions to typical parenting challenges in our book ‘Kids Don’t Come With a Manual – The Essential Guide to a Happy Family Life‘.